About the Group
Were you told to "stay in the lines" to be "good"?
Tired of squeezing yourself into other people's boxes?
It's time to ditch the rules and rediscover your messy, authentic self.
Join us for a playful and powerful workshop where we'll:
Explore why 'being good' became a condition of worth
Laugh, scribble, and break free from old rules
Learn how to create space for real, unfiltered self-expression.
Expect:
Colouring outside the lines (Literally)
Laughter and lightbulb moments
Tools for self-acceptance and supporting ithers.
Who's it for?
Anyone who's ever felt they need to be perfect to be loved
Counselling students, professionals, and the whole community are welcome.
Your Group Facilitators
Dr Joanna Naxton
Dr Joanna Naxton, is a Doctor of Counselling Philosophy with extensive experience in counselling, psychotherapy, and mental health research. She specialises in working with complex emotional presentations, including anxiety, depression, and self-injury. Joanna lectures with Sunderland University and East Durham College on a range of counselling and psychology modules.
Dr. Naxton’s work bridges theory and practice to support both clients and practitioners. She has contributed to research on therapist emotional responses, therapeutic resistance, and professional development, and she is passionate about empowering practitioners through reflective learning and evidence-informed practice.
In addition to teaching, Dr. Naxton leads workshops, supervises practitioners, and develops innovative programs to enhance counselling and mental health practice across the North East.